Today's WOD #CROSSFITYO4

Warm up & Mobilise - Push Jerk 3-3-3-2-2-2-1-1-1 Superset 5 Ring/Box Dips - WOD - For Time: 42 Wall Balls 9/7 21 Push Ups 150m Run 30...

Warm Up and Mobilise STRENGTH Deadlift 6-5-4-3-2-1 WOD 'Derrick's WOD' 19:43 AMRAP in PAIRS 27 Partner Pistols 8 Deadlifts...

warm up & mobilise - 5 Rounds Quality not time: 3 Speed Backsquats 4 Box Jumps (as high as possible) 5 Reverse DB Front rack lunges (each...

Warm Up and Mobilise WOD - Rolling Clock - 28 minutes 0-8 AMRAP 6 HSPU 16 DB Snatch (22.5/15kg) 150m Run 8-12 REST 12-15 AMRAP ...

I stopped making my own mayonnaise when I was pregnant with Lauren. Due to the current guidelines at the time of runny yolks being a...

Warm Up and Mobilise STRENGTH Front Squat Find a heavy double Then 3x2@90% WOD - IN PAIRS Round for Round - 12 Rounds For Time ...

Warm up & Mobilise - Gymnastics EMOM - 15 Minutes: 1 - 6 - 10 Strict Pull-ups 2 - 6 Barbell bent Over Rows 3 - 10 Hollow Rocks + 10 Arch...

Warm up & mobilise - Push Press 5-4-3-2-1 - WOD - 3 Rounds for time: 20 Burpees 20 Single arm dumbbell clean and jerks 22.5/15kg 20...

Warm up and mobilise - Team Series WOD 1 - In Pairs - for time: 10-9-8-7-6-5-4-3-2-1 Bar Muscles ups Snatch 45/30kg 20 Minute time cap -...

Warm Up and Mobilise CROSSFIT TEAM SERIES Details to be released tomorrow...