Today's WOD #CROSSFITYO4

Emma Flint's Birthday Workout STRENGTH Deadlift - Build to a Heavy 5 WOD - 3 rounds FT 26 DB Snatch (22.5/15kg) 9 Pull Ups 20 Box...

I like to read food magazines and collect recipes. I read the ingredients and think "I have those already" and "that looks pretty...

I like to read food magazines and collect recipes. I read the ingredients and think "I have those already" and "that looks pretty...

Warm up & mobilise - 5 Rounds - Quality not time: 3 x Front Squat (increasing weight) 6 x seated kb press - WOD - 4 Rounds For time: 7...

Warm up & Mobilise - 8 Minute EMOM: Snatch + Hang Snatch - WOD - In Pairs - For Time: 200 Double Under's / 400 Singles 100 Toes'2'Bar 100...

Warm up & Mobilise - WOD 1 - for time - in pairs: 20 Synchro Squat Cleans 61/43kg 20 Synchro Squat Clean 84/56kg 20 Synchro Squat Cleans...

Warm up & Mobilise - Strict press 6 x 2 @ increasing weight Superset 8 Ring/Box Dips - CrossFit team Series Pairs Workout: To be Announced.

Warm up and mobilise - Snatch double - technique/build to heavy > Snatch pull 5 x 2 @ 120% - WOD - Open Workout 14.1 - 10 Minute AMRAP:...

Warm up and mobilise - Snatch double > snatch pull 5 x 2 @ 120% wod - open workout 14.1 - 10 minute amrap: 30 double unders / 60 singles...

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