YO4 WOD 20/9/18
Warm up & Mobilise
-
Strict press 6 x 2 @ increasing weight
Superset 8 Ring/Box Dips
-
CrossFit team Series Pairs Workout:
To be Announced.
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Warm up & Mobilise
-
Strict press 6 x 2 @ increasing weight
Superset 8 Ring/Box Dips
-
CrossFit team Series Pairs Workout:
To be Announced.
