YO4 WOD 04/10/2018

Warm Up and Mobilise WOD - Rolling Clock - 28 minutes 0-8 AMRAP 6 HSPU 16 DB Snatch (22.5/15kg) 150m Run 8-12 REST 12-15 AMRAP Burpees 15-20 REST 20-28 AMRAP 6 Toes to Bar 16 Plate GTOH (20/15kg) 150m Run