YO4 WOD 04/10/2018
- Oct 3, 2018
- 1 min read
Warm Up and Mobilise WOD - Rolling Clock - 28 minutes 0-8 AMRAP 6 HSPU 16 DB Snatch (22.5/15kg) 150m Run 8-12 REST 12-15 AMRAP Burpees 15-20 REST 20-28 AMRAP 6 Toes to Bar 16 Plate GTOH (20/15kg) 150m Run
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