Today's WOD #CROSSFITYO4

Warm up and mobilise - Push press build to heavy 3 > 4 x 3 @ 90% - Wod - 8 Minute amrap: 8 hang cleans 50/35kg 8 push press 50/35kg 16...

Warm up and mobilise - Overhead squat 5 x 2 Back squat 3 x 2 - WOD- every 4 minutes for 16 minutes: 20 wall balls 9/7kg 20 sit-ups 20...

Warm up and mobilise - Jenns birthday wod - 27 Minute amrap in pairs: 11 pull ups 6 cleans 50/35kg 19 bar over burpees 91 doubles unders...

Think of some ingredients you find in granola. Oats,definitely. Then a variety of nuts and seeds come to mind I’m sure. Nuts and seeds...

Warm up and mobilise - Back squat 4 x 8 (increasing weight) - Wod - 6 Minute amrap 20 wall balls 10 get downs - Rest 4 minutes - 5 rounds...

Warm up and mobilise - Pairs wod - 5 rounds for time: 40/30 calories 20 double dumbbell snatch 22.5/15kg 20 dumbbell deadlift 20 dumbbell...

Warm up and mobilise - EMOM - 10 minutes: 3 cleans + 2 hang cleans + 1 jerk - FRAN 21-15-9 Thrusters 42.5/30kg Pull-ups

Warm up and mobilise - Tempo deadlift 5 x 5 - Wod 10 Minute amrap: 400m run 12 toes’2’bar 12 American kb swings 24/16 - 3 minutes rest -...

Warm up and mobilise - 8 Rounds for quality not time: 3 strict press increasing weight 3 wall walks - WOD - 3 rounds for time: 50 double...

Nutrition is the bedrock of health and fitness - it is often said you can’t out-train a bad diet! But nutrition is also very difficult!...