YO4 WOD 12/6/18Jennifer DenningtonJun 11, 20181 min read Warm up and mobilise -Overhead squat 5 x 2Back squat 3 x 2-WOD- every 4 minutes for 16 minutes:20 wall balls 9/7kg20 sit-ups20 dumbbell snatch 22.5/15kg
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