Today's WOD #CROSSFITYO4

Warm up and mobilise —— Backsquat 5 x 5 Superset seated Arnold press x 6 —— Wod - in pairs: 6 rounds - round for round: 15 calories 10...

You walk down the aisle and the variety on offer is endless: low fat yogurts, yogurt drinks, yogurt with toppings etc! What is our...

Warm up and mobilise — 5 x 4 Minute amrap: 1 - power clean 50/35kg 2 - calorie row 3 - front squats 50/35kg 4 - calorie air bike 5 - bar...

Warm up and mobilise - Push press 1 rep max - Wod - 3 rounds for time: 60 doubles unders / 120 singles 15 push press 50/35kg 150m run

Warm up and mobilise - Wod - in pairs - 32 Minute amrap: 20 dumbbell box step over 22.5/15kg 20 toes’2’bar 20 dumbbell clean and jerk 20...

Warm up and mobilise - Deadlift - build to heavy double. > 4 x 2 @ 85% - Wod - 6 Minute amrap - ascending 3’s: Deadlifts 80/50kg Bar over...

Warm up and mobilise - 12 Minute EMOM: 1 - snatch x 3 2 - 8 strict pull ups - Wod 3 rounds for time: 7 snatch 50/35kg 14 pull-ups 400m run

Warm up and mobilise - 1 rrp max front squat - Wod - 10 minute amrap: 10 toes’2’bar 10 deadlifts 80/50kg 10 hand release push ups 150m...

So you’ve neglected the fruit bowl recently - those bananas you bought are going brown and overripe so they’re heading for the bin. But...

Warm up and mobilise - Gymnastics EMOM - 16 minutes: 1: strict pull ups 6/10 2: ring/box dips 6/10 3: kipping pull ups 6/10 4: 20 second...