YO4 WOD 15/6/18
- Jennifer Dennington
- Jun 14, 2018
- 1 min read

Warm up and mobilise
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1 rrp max front squat
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Wod - 10 minute amrap:
10 toes’2’bar
10 deadlifts 80/50kg
10 hand release push ups
150m run
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2 minutes rest
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In pairs - 5 Minute amrap:
Calories bike/row
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