YO4 WOD 14/6/18

Warm up and mobilise 

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Gymnastics EMOM - 16 minutes:

1: strict pull ups 6/10

2: ring/box dips 6/10

3: kipping pull ups 6/10

4: 20 second hollow rock hold + 20 arch hold

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Wod - 4 rounds for time:

6 dumbbell thrusters 22.5/15kg

12 box jump overs 24/20”

36 double unders/72 singles