YO4 WOD 6/6/18
Warm up and mobilise
-
EMOM - 10 minutes:
3 cleans + 2 hang cleans + 1 jerk
-
FRAN
21-15-9
Thrusters 42.5/30kg
Pull-ups
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Warm up and mobilise
-
EMOM - 10 minutes:
3 cleans + 2 hang cleans + 1 jerk
-
FRAN
21-15-9
Thrusters 42.5/30kg
Pull-ups