YO4 WOD 4/6/18
- Jun 3, 2018
- 1 min read
Warm up and mobilise
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8 Rounds for quality not time:
3 strict press increasing weight
3 wall walks
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WOD - 3 rounds for time:
50 double unders / 100 singles
30 kB goblet squats 24/16kg
10 handstand push-ups
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