Today's WOD #CROSSFITYO4

Warm up and mobilise — Push press build to heavy 3 > 4 x 3 @ 90% — Wod - amrap - 2 rounds: 1 Minute max effort box jumps 24/20” 30...

Warm up and mobilise — Emom 12 minutes: Minute 1: 8 toes’2’bar or 12 knee raises Minute 2: 6-10 ring or box dips Minute 3: 10-15 push ups...

Warm up and mobilise — In pairs - 10 Minute amrap: 40 dumbbell box step overs 40 dumbbell push press 40 dumbbell clean 22.5/15kg — Rest 5...

Warm up and mobilise — 5 rounds for quality not time: 3 overhead squats 9 heavy kettlebell deadlifts — WOD  - for time: 12-9-6 Snatch...

I’m counting macros. I’m flexible dieting. Nett carbs count. I have no idea what I’m eating! The world of nutrition is full with so much...

Warm up and mobilise — Backsquat 6-5-4–3-2-1 — Pairs wod - for time: 200 double unders / 400 singles 50 thrusters 50/35kg 50 box jumps...

Warm up and mobilise - 5 rounds for quality not time: 3 strict press (increasing load) 50m kb waiters carry 12 heavy kettlebell swings -...

High cholesterol causes heart disease right? Well no, not really. Cholesterol has been painted as a villain in the world of nutrition,...

So August 27th is Bank Holiday Monday. It is also our Dad's birthday and our first one without him with us. We want to mark the occasion...

Warm up and mobilise — Paused front squat 5 x 2 Front squat 5 x 2 — Wod - 5 rounds for time: 15 wallballs 9/7kg 15 sit-ups 150m burden run