YO4 WOD 8/8/18
- Jennifer Dennington
- Aug 7, 2018
- 1 min read
Warm up and mobilise
—
Paused front squat 5 x 2
Front squat 5 x 2
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Wod - 5 rounds for time:
15 wallballs 9/7kg
15 sit-ups
150m burden run
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