YO4 WOD 10/8/18
- Jennifer Dennington
- Aug 9, 2018
- 1 min read

Warm up and mobilise
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Backsquat
6-5-4–3-2-1
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Pairs wod - for time:
200 double unders / 400 singles
50 thrusters 50/35kg
50 box jumps 24/20”
50 toes’2’bar
50 calories
200 double unders / 400 singles
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