Today's WOD #CROSSFITYO4

Warm up and mobilise - Gymnastics EMOM - 12 minutes: 1 - 6 strict pull-ups 2 - 12 strict leg raises 3 - 6 strict hspu - Wod - “Diane” -...

Warm up and mobilise - 36 Minute rolling clock - 4 Minute amrap: 30 double unders or 60 singles 8 kettlebell snatch 24/16kg 8 kettlebell...

Warm up and mobilise - Clean + front squat 3 x 3 3 x 2 Build to max - Wod - “Grace” - For time: 30 clean and jerks 60/42.5kg

Warm up and mobilise - Pairs wod - for time: 400m partner run 50 snatch 50/35kg 50 calories 50 toes’2’bar 50 calories 50 snatch 50/35kg...