Today's WOD #CROSSFITYO4

Warm Up/Mobilise - Gymnastics EMOM 1- 3 Wall Walks 2- 8 Pull Ups 3- 10 Hand Release Push Ups - WOD 12 Minutes - AMRAP (As Many Rounds As...

Warm Up/Mobilise - STRENGTH Complex - Power Clean, 2x Hang Power Cleans - WOD 10-1 Wall Balls (9/7kg) DB Clean and Jerk Get Downs -

Warm up & Mobilise - BackSquat 10 Rep Max - WOD - 20 Minute AMRAP 4 Turkish GetUps 8 KB Snatch 16 Front Rack KB Lunges 32 Double...

Warm up & Mobilise - Strength: Strict Press 5 x 1 > Push Press 5 x 1 > Push Jerk 5 x 1 - WOD - 9 Minute AMRAP: Ascending 3's...

Warm Up/Mobilise - STRENGTH Front Squat 5x2 - WOD - 8 Rounds For Time 10 Barbell Thrusters (20/15kg) 8 Pull Ups 150m Sprint #crossfit...

Warm up & Mobilise Rolling Clock; EMOM 0 - 12 Minutes: Min 1 - 45 Seconds Max Effort Air Bike Min 2 - 8 Toes'2'Bar Min 3 - 12 WallBalls...

Warm Up/Mobilise - STRENGTH 5x5 Overhead Squat 5x1 Back Squat - WOD 10 Rounds For Time 2 Deadlift (80/50) 3 HSPU 4 Pull Ups 5 DB Snatch...

Warm up & Mobilise - Complex - Build to Heavy: 1 x Power Clean 2 x Hang Power Clean 3 x Front Squat - For Time: 50 Hang Power Cleans...

Warm Up & Mobilise - EMOM 16 Minutes: Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg) Min 2 - 8 Ring/Box Dips Min 3 - 6 Seated DB...

Warm up & Mobilise - Back Squat - 6 x 6 - Increasing Weight - WOD: 0-3 Minutes AMRAP 10 American Kettlebell Swings 24/16kg 10 Wall Balls...