YO4 WOD 09/02/2018
- Jennifer
- Feb 9, 2018
- 1 min read
Warm Up/Mobilise
-
STRENGTH
5x5 Overhead Squat
5x1 Back Squat
-
WOD
10 Rounds For Time
2 Deadlift (80/50)
3 HSPU
4 Pull Ups
5 DB Snatch (22.5/15kg)
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
.png)
bottom of page
Comments