YO4 WOD 09/02/2018JenniferFeb 9, 20181 min readWarm Up/Mobilise- STRENGTH5x5 Overhead Squat 5x1 Back Squat-WOD10 Rounds For Time2 Deadlift (80/50)3 HSPU4 Pull Ups5 DB Snatch (22.5/15kg)
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