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YO4 WOD 19/02/2018
- Jennifer
- Feb 18, 2018
- 1 min read
Warm Up/Mobilise
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Gymnastics EMOM
1- 3 Wall Walks
2- 8 Pull Ups
3- 10 Hand Release Push Ups
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WOD
12 Minutes - AMRAP (As Many Rounds As Possible)
10 Plate GTOH (Ground To Overhead)
20 Plate Overhead Lunges (20/15)
30 Air Squats
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