Today's WOD #CROSSFITYO4

Warm Up & mobilise Power Snatch + Hang Power Snatch 10 Minute EMOM WOD - 3 Rounds For Time: 400m Run 10 Power Snatch 20 Air Squats 30...

Yo4 Wod Warm Up & Mobilise Push Press 5 x 2 (Increasing Weight) Superset Box Jumps 5 x 3 AHAP WOD - 20 Minute EMOM Min 1 - Air Bike Kcal...

Warm Up & Mobilise - Deadlift - Build to Heavy 3 Then 4 x 3 @90% Superset Seated Z Press - WOD - Chipper For Time: 50 Double Unders or...

YO4 Monday 8th January - Warm Up & Mobilise - 3 x 3 Overhead Squat - 3 x 3 Front Squat - 3 x 3 Back Squat - WOD - 8 Rounds For Time; 8...

Warm Up & Mobilise WOD - 6 Rounds for Time: 400m Run 9 Deadlifts 80/50kg 9 Box Jumps 24/20" 9 Pull Ups #crossfit #fitness #gym...

Warm Up & Mobilise Power Clean 6 x 3 Clean Pull 6 x 2 WOD - 5 Rounds For Time: 3 Wall Walks 12 Ground to Overhead 36 Double Unders...

YO4 WOD 3/1/18 Warm Up & Mobilise Front Squat 5 x 3 Superset Hollow Rocks& Arch Holds Partner WOD - 18 Minute AMRAP (As Many Reps As...

YO4 Workout of the Day - 2/1/18 Warm Up & Mobilise 15 Minute EMOM 0-5 Minutes Strict Press x 3 5 -10 Minutes Push Press x 3 10 -15...

So you've made the right choice and you're ready to become a part of the YO4 Community! So what do you do... Step 1: Sign up, complete...

New Year, New You? Nah... With CrossFit YO4 its New year, REAL You! We are here to help you Redefine Who Your Are! Health, Fitness,...