WOD - 2/1/18YO4 Workout of the Day - 2/1/18 Warm Up & Mobilise 15 Minute EMOM 0-5 Minutes Strict Press x 35 -10 Minutes Push Press x 310 -15 Minutes Push Jerk x 3 WOD 21-15-9 Dumbell ThrustersSitupsPush Ups #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout
YO4 Workout of the Day - 2/1/18 Warm Up & Mobilise 15 Minute EMOM 0-5 Minutes Strict Press x 35 -10 Minutes Push Press x 310 -15 Minutes Push Jerk x 3 WOD 21-15-9 Dumbell ThrustersSitupsPush Ups #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout