The Modern Diet & it's Effect on Health & Performance
Whether you're eating for health, performance or just simply to get by, finding the right foods and the right balance is increasingly...
Cholesterol - It's time to change what you think you know!
High cholesterol causes heart disease right? Well no, not really. Cholesterol has been painted as a villain in the world of nutrition,...
More about Michael - YO4PT - A Local Personal Trainer with Global Skills!
Personal Training is about much more than making someone work harder than they normally would on their own, although thats a part of it!...
CORE Strength - Be Strong From the Middle Out!
Core Strength – How to be strong from the middle out! Everything comes from the core. The core is the foundation to all functional...
YO4 WOD 6/3/18
Warm Up & Mobilise - Tempo Deadlift 6 x 3 - WOD - 15-12-9-6-3 - For Time: Dumbbell Deadlifts 22.5/15kg Toes'2'Bar Box Jump Overs...
YO4 WOD 26/2/18
Warm up & Mobilise - Strength - Build to Heavy Power Clean + 2 Front Squats - WOD - For Time - 4 Rounds: 40 Double Unders 20 Box Jumps...
