WOD 9/1/18Warm Up & Mobilise-Deadlift - Build to Heavy 3 Then 4 x 3 @90%Superset Seated Z Press-WOD - Chipper For Time:50 Double Unders or 100 Singles40 Plate Ground To Overhead 15/10kg30 Dumbell Snatch20 Toes'2'Bar10 Deadlifts #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout
Warm Up & Mobilise-Deadlift - Build to Heavy 3 Then 4 x 3 @90%Superset Seated Z Press-WOD - Chipper For Time:50 Double Unders or 100 Singles40 Plate Ground To Overhead 15/10kg30 Dumbell Snatch20 Toes'2'Bar10 Deadlifts #crossfit #fitness #gym #weightlifting #box #pocklington #fitfam #wod #workout