YO4 WOD 5/10/18
warm up & mobilise - 5 Rounds Quality not time: 3 Speed Backsquats 4 Box Jumps (as high as possible) 5 Reverse DB Front rack lunges (each...
YO4 WOD 04/10/2018
Warm Up and Mobilise WOD - Rolling Clock - 28 minutes 0-8 AMRAP 6 HSPU 16 DB Snatch (22.5/15kg) 150m Run 8-12 REST 12-15 AMRAP ...
Tasty Tuesday: Mayonnaise
I stopped making my own mayonnaise when I was pregnant with Lauren. Due to the current guidelines at the time of runny yolks being a...
YO4 WOD 03/10/18
Warm Up and Mobilise STRENGTH Front Squat Find a heavy double Then 3x2@90% WOD - IN PAIRS Round for Round - 12 Rounds For Time ...
YO4 WOD 2/10/18
Warm up & Mobilise - Gymnastics EMOM - 15 Minutes: 1 - 6 - 10 Strict Pull-ups 2 - 6 Barbell bent Over Rows 3 - 10 Hollow Rocks + 10 Arch...
