YO4 WOD 1/2/18Warm Up & Mobilise-WOD - 5 Rounds For Time:400m Run / 1000m Bike30 Thrusters 20/15kg20 Double Under's/40 Singles10 Burpees-40 Minute Time Cap. #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout
Warm Up & Mobilise-WOD - 5 Rounds For Time:400m Run / 1000m Bike30 Thrusters 20/15kg20 Double Under's/40 Singles10 Burpees-40 Minute Time Cap. #gymnastics #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #strength #wod #workout