YO4 WOD 30/1/18

Warm Up & Mobilise

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Strength

5 x 5

Deadlift - Tempo 3-1-1

Seated KB Strict Press

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WOD - Chipper for Time;

50 KB Swings (24/16kg)

40 Jumping Lunges

30 Wall Balls (9/7kg)

20 T2B

10 Deadlifts (80/50kg)

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