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YO4 WOD 29/01/18

Gymnastics

EMOM - 15 mins Minute 1 - 8 Ring Dips Minute 2 - 10 Hollow Rocks Minute 3 - 8 Pull Ups WOD - For Time

30 Box Jump Overs (24/20") 30 DB Clean and Jerk (22.5/15kg) 60 Double Unders 20 Box Jump Overs 20 DB Clean and Jerk 40 Double Unders 10 Box Jump Overs 10 DB Clean and Jerk 20 Double Unders

 
 
 

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Contact the Team Now:

 

Email: train@yo4trainingclub.com

Jennifer: 07961581151

Amelia: 07742610918

James: 07840335017

Michael: 07860535107

 

YO4 Training Club - Gym, Pocklington - Est 2017

Unit 2A Pocklington, York, YO421NR

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