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YO4 WOD 25/1/18

Warm Up & Mobilise

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Rolling Clock:

0-8 Minutes - 6 Snatch 42.5/30kg + 10 Sit Ups

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8-12 Minutes - Rest

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12 - 20 Minutes - 18.0 Open Prep - 21/15/9 DB Snatch 22.5/15 + Burpee Over DB

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20 - 25 Minutes - Rest

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25 - 35 Minutes AMRAP - 400m Run, 12 Overhead DB Lunges + 24 Double Unders

 
 
 

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Contact the Team Now:

 

Email: train@yo4trainingclub.com

Jennifer: 07961581151

Amelia: 07742610918

James: 07840335017

Michael: 07860535107

 

YO4 Training Club - Gym, Pocklington - Est 2017

Unit 2A Pocklington, York, YO421NR

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