YO4 WOD 23/1/18

Warm Up & Mobilise

-

Strength - Front Squat - Heavy Double

> 4 x 2 @ 85%

-

Every 4 Minutes for 16 Minutes;

40 Double Unders

30 Air Squats

20 DB Snatch 22.5/15kg

10 Deadlifts 80/50kg

#crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout