YO4 WOD 22/1/18Warm Up & Mobilise-Strict Press 1 Rep Max > 3 x 3 @ 85%-WOD - 4 Rounds For Time;9 Thrusters 42.5/30kg12 Push Ups15 Toes '2' Bar18 Kettlebell Swings 24/16kg #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout
Warm Up & Mobilise-Strict Press 1 Rep Max > 3 x 3 @ 85%-WOD - 4 Rounds For Time;9 Thrusters 42.5/30kg12 Push Ups15 Toes '2' Bar18 Kettlebell Swings 24/16kg #crossfit #fitness #gym #yo4 #weightlifting #box #pocklington #fitfam #wod #workout