YO4 WOD 14/2/18
Warm up & Mobilise - Strength: Strict Press 5 x 1 > Push Press 5 x 1 > Push Jerk 5 x 1 - WOD - 9 Minute AMRAP: Ascending 3's...
YO4 WOD 13/02/18
Warm Up/Mobilise - STRENGTH Front Squat 5x2 - WOD - 8 Rounds For Time 10 Barbell Thrusters (20/15kg) 8 Pull Ups 150m Sprint #crossfit...
YO4 WOD 12/2/18
Warm up & Mobilise Rolling Clock; EMOM 0 - 12 Minutes: Min 1 - 45 Seconds Max Effort Air Bike Min 2 - 8 Toes'2'Bar Min 3 - 12 WallBalls...
YO4 WOD 09/02/2018
Warm Up/Mobilise - STRENGTH 5x5 Overhead Squat 5x1 Back Squat - WOD 10 Rounds For Time 2 Deadlift (80/50) 3 HSPU 4 Pull Ups 5 DB Snatch...
YO4 WOD 8/2/18
Warm up & Mobilise - Complex - Build to Heavy: 1 x Power Clean 2 x Hang Power Clean 3 x Front Squat - For Time: 50 Hang Power Cleans...
YO4 WOD 7/2/18
Warm Up & Mobilise - EMOM 16 Minutes: Min 1 - 6 Single Leg Kettlebell Deadlifts (Each Leg) Min 2 - 8 Ring/Box Dips Min 3 - 6 Seated DB...
YO4 WOD 6/2/18
Warm up & Mobilise - Back Squat - 6 x 6 - Increasing Weight - WOD: 0-3 Minutes AMRAP 10 American Kettlebell Swings 24/16kg 10 Wall Balls...
YO4 WOD 5/2/18
Warm Up + Mobilise - Push Press - Build to Heavy Double > 5 x 2 @ 90% - WOD - 5 Rounds: 30 Double Unders/60 Single Skips 20 Dumbbell...
YO4 WOD 02/02/2018
Warm Up/Mobilise - Strength - Push Press - work up to a heavy double from the rack Power Snatch - work up to a heavy double - WOD -...
.png)