Today's WOD #CROSSFITYO4

Warm up and mobilise - Snatch double - technique/build to heavy > Snatch pull 5 x 2 @ 120% - WOD - Open Workout 14.1 - 10 Minute AMRAP:...

Warm up and mobilise - Snatch double > snatch pull 5 x 2 @ 120% wod - open workout 14.1 - 10 minute amrap: 30 double unders / 60 singles...

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Warm up and mobilise — Wod - for time: 400m run 40 thrusters 20/15kg 40 sit ups 40 kettlebell swings 24/16kg 400m run 30 thrusters 30...

Warm up and mobilise - 12 minute EMOM: 1 - 3 muscle ups or 8 pull ups/progressions 2 - 12 single arm bottom up split stance kettlebell...

Warm up and mobilise — Deadlift 1 Rep max — Wod - waterfall - for time: 30/20 cal ski 14 deadlifts 100/70 30/20 cal air bike 9 handstand...

Warm up and mobilise — Deadlift 1 Rep max — Wod - waterfall - for time: 30/20 cal ski 14 deadlifts 100/70 30/20 cal air bike 9 handstand...

Warm up and mobilise — Wod - rolling clock: 0-10 minutes - 3 rounds for time: 16 Air squats 12 dumbbell snatch 22.5/15kg 8 box jump overs...