YO4 WOD 03/05/18
Warm Up & Mobilise 5 Rounds Score = Total Reps 1: Kcal 2: Wallballs (9/7kg) 3: DB Snatch (22.5/15kg) 4: Toes To Bar 5: Rest Core Work...
YO4 WOD 2/5/18
Warm up & mobilise - Front Squat - Build to Heavy Double The 3 x 2 @ 90% - WOD - 18 Minute AMRAP: 6 DB Thrusters 22.5/15kg 12 Hand...
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