YO4 WOD 14/12/18
Warm up and mobilise
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Wod - in pairs - for time:
50/40 cals
40 synchro kb swings 24/16kg
50/40 cals
40 double kettlebell front squats (20 each)
50/40 cals
40 synchro dB deadlifts 22.5/15kg
50/40 cals
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Rest 5 minutes
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Repeat
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40 minute time cap
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