YO4 WOD 14/12/18

Warm up and mobilise 

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Wod - in pairs - for time:

50/40 cals

40 synchro kb swings 24/16kg

50/40 cals

40 double kettlebell front squats (20 each)

50/40 cals

40 synchro dB deadlifts 22.5/15kg

50/40 cals

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Rest 5 minutes

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Repeat

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40 minute time cap