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YO4 WOD 10/12/18
- Jennifer Dennington
- Dec 9, 2018
- 1 min read

Warm up and mobilise
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Push press 5 x 5
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Wod - 5 rounds - in a 2 minute window:
10/7 cals
10 American kb swings 24/16kg
Amrap push press 40/25kg
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2 minutes rest between rounds
Score = total push press
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