Search
YO4 WOD 7/12/18
- Jennifer Dennington
- Dec 6, 2018
- 1 min read

Warm up and mobilise
-
Back squat 10 rep max
-
Wod - in pairs - 2 rounds for time:
40/30 cals
40 cleans 50/35kg
60 du’s / 120 su’s
40/30 cals
40 pull ups
60 du’s / 120 su’s 40/30 cals
20 minute time cap.
Comments