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YO4 WOD 29/11/18
- Jennifer Dennington
- Nov 28, 2018
- 1 min read

Warm up and mobilise
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9 minute emom:
3 backsquats (increase weight every 3 rounds)
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wod - in pairs - 16 minute amrap:
24/20 calories
20 kb swings 24/20kg
20 sit-ups
20 press ups
20 box jumps 24/20”
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