YO4 WOD 28/11/18

Warm up and mobilise 

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1 rep max strict press

>

1 rep max push press

>

1 rep max split jerk

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Wod - for time:

200 double unders / 400 single unders

100 dumbbell snatch 22.5/15kg

50 toes’2’bar 

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Break down as you choose.