YO4 WOD 27/11/18
- Jennifer Dennington
- Nov 26, 2018
- 1 min read

Warm up and mobilise
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Deadlift 5 x 5
Superset 5 strict handstand push-ups
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Wod - in pairs - 3 rounds for time:
50/40 cals - other partner holds 2 dumbbells
30 dB deadlift 22.5/15kg
20 dB front rack lunges
10 synchro burpees
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