YO4 WOD 22/11/18

Warm up and mobilise 

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Wod 1 - 6 minute amrap:

9 sumo deadlift high pull 50/35kg

12 bar over burpees 

9 shoulder to overhead

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Rest

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Wod 2 - 6 minute amrap:

9 dumbbell hang cleans 22.5/15kg

12 dB snatch lunges 22.5/15kg

9 box jump overs 24/20” 

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Rest 

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Wod 3 - 6 minute amrap:

9 kb swings 32/24kg

12 v-ups

9 calories