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YO4 WOD 19/11/18
- Jennifer Dennington
- Nov 18, 2018
- 1 min read

Warm up and mobilise
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Strict press 6 x 2
superset single leg dB deadlifts x 4 each leg
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Wod - open workout 18.4 - for time:
21-15-9 Diane:
Deadlifts 100/70kg
Hspu
21-15-9 deadlifts 140/95kg
50ft handstand walk
9 minute time cap
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