YO4 WOD 15/11/18

Warm up and mobilise
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Back squat heavy 5 x5
Superset:
Seated dB press ahap
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Wod - for time:
30/24 calories
20 box jumps 24/20”
15 power cleans 60/45kg
25/20 calories
15 box jump
10 power cleans 80/60kg
20/16 calories
10 box jumps
5 power cleans 100/75kg