YO4 WOD 15/11/18
- Jennifer Dennington
- Nov 14, 2018
- 1 min read

Warm up and mobilise
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Wod - in pairs - for time:
10 x 150m run alternating
>
20 rounds - round for round:
3 dball over shoulder 55/35
5 toes’2’bar
7 push ups
>
10 x 150m run alternating
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30 minute time cap.
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