YO4 WOD 8/11/18
- Jennifer Dennington
- Nov 7, 2018
- 1 min read
Warm up and mobilise
-
Wod - in pairs - 30 minute amrap:
60/50 calories
50 dumbbell snatch 22.5/15kg
40 box jump overs 24/20”
30 kb overhead lunges 24/16kg
20 pull ups
10 handstand push ups
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