YO4 WOD 10/10/2018
- Jennifer
- Oct 9, 2018
- 1 min read
Warm Up and Mobilise 12 Minute AMRAP 10 Pull Ups 20 Sit Ups 10 Burpees 40 Double Unders Rest for 8 Minutes 12 Minute AMRAP 10 Double Dumbbell Snatch (22.5/15kg) 20 Dumbbell Box Step Overs 10 Burpees 400m Run
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