Search
YO4 WOD - 19/07/18
- Jennifer Dennington
- Jul 18, 2018
- 1 min read
Warm Up/Mobilise
STRENGTH
EMOM 10 Mins
Back Squat x2 increasing weight
WOD
30-20-10
Wall Balls (9/7)
Sit Ups
KB FR Lunge (24/16)
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
.png)
bottom of page
Comments