YO4 WOD - 19/07/18 Warm Up/Mobilise STRENGTHEMOM 10 MinsBack Squat x2 increasing weight WOD 30-20-10 Wall Balls (9/7)Sit UpsKB FR Lunge (24/16)
Warm Up/Mobilise STRENGTHEMOM 10 MinsBack Squat x2 increasing weight WOD 30-20-10 Wall Balls (9/7)Sit UpsKB FR Lunge (24/16)