YO4 WOD 3/7/18
Warm up and mobilise
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4 rounds for quality not time:
6 strict handstand push-ups / 10 pikes
6 - 10 strict pull-ups
10 dB bent over row
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Wod - amrap 14 minutes:
5 handstand push-ups
10 single arm overhead kettlebell lunges 24/16kg
20 kB swings
40 double unders / 80 singles
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