YO4 WOD 26/6/18
Warm up and mobilise
——
15 Minute EMOM:
1 - 3 strict press
2 - 10 ring/box dips
3 - 5 tempo deadlifts 3-1-1
——
Wod - 6 rounds for time:
20 double unders / 40 single unders
15 air squats
10 single arm dumbbell shoulder to overhead 22.5/15kg
.png)