YO4 WOD 25/5/18
- Michael
- May 24, 2018
- 1 min read
Warm up & mobilise
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Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex
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WOD - 9 Minute AMRAP - Ascending 3's
Snatch 50/35kg
Pull-Ups
3,6,9,12...
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