YO4 WOD 25/5/18MichaelMay 24, 20181 min readWarm up & mobilise--Snatch + Hang Snatch + Overhead Squat - Built to Heavy Complex--WOD - 9 Minute AMRAP - Ascending 3'sSnatch 50/35kgPull-Ups 3,6,9,12...
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