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YO4 WOD 24/5/18

  • May 23, 2018
  • 1 min read

Warm up and mobilise 

—

Build to heavy split jerk (technique work)

-

Partner wod - 6 rounds for time:

30/20 calories 

10 man makers

20 Minute time cap


 
 
 

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Email: train@yo4trainingclub.com

Jennifer: 07961581151

Amelia: 07742610918

James: 07840335017

Michael: 07860535107

 

YO4 Training Club - Gym, Pocklington - Est 2017

Unit 2A Pocklington, York, YO421NR

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