YO4 WOD 22/5/18
Warm up and mobilise
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EMOM - 15 minutes:
Minute 1: 3 deadlifts
Minute 2: 16 seated dB press
Minute 3: 12 dB lunges
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Wod - for time:
150m run
21 deadlifts 80/50kg
21 wallballs 9/7kg
150m run
15 dl 80/50
15 wall balls
150m run
9 dl 80/50
9 wallballs
150m run
